What makes kale healthy? – A Food Guide serving of kale is 1 cup (250 mL) raw or…

What makes kale healthy? – A Food Guide serving of kale is 1 cup (250 mL) raw or…

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What makes kale healthy? – A Food Guide serving of kale is 1 cup (250 mL) raw or ½ cup (125 mL) cooked.One cup of raw kale only has 35 calories. Kale is very high in vitamins A, C and K.
– Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy.
– Kale also contains calcium.

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